
How to fall in love with yourself
Empowerment, Featured, Win in Love
Do you have an image of what your “ideal version of yourself” is like? What does this version of “you” look like, think about, and enjoys doing?
Designing this description of your “ideal self” in as much detail as possible is…

Breaking through the fear of “not being enough”
Empowerment, PersonalProbably the most common fear that I’ve experienced myself most often is the fear of “not being enough”. We often feel that we are not…

#5 PRACTICE SURRENDER & GIVE LOVE
Win the QuarantineWe often forget to do this and instead, we resist life, close ourselves up and get caught up in thoughts, worries and anxieties.

#4 GIVE GRATITUDE FOR THE POSITIVES
Win the QuarantineIt certainly is a big challenge to maintain the highest level of positivity in difficult times, and this is one of those times when we all need a reminder

#3 STRENGTHEN YOUR IMMUNE SYSTEM
Win the QuarantineIt’s so important to give your immunity a boost in this time when the risk of infection is so high.

#2 IMPLEMENT SELF-IMPROVEMENT HABITS
Win the QuarantineWhen was the last time in recent history and memory that we’ve had this much time to devote to self-improvement?

#1 CREATE AND FOLLOW A ROUTINE
Win the QuarantineDuring times of uncertainty, the best thing you can do is follow a routine. Why? Because having a routine in place, makes our minds feel secure and safe.

YOUR GUIDE TO SURVIVING ISOLATION & ANXIETY
Featured, Win the QuarantineHere are 5 guidelines to incorporate into your days. There’s no better time than now to take these into consideration

“What is your superpower?” - 7 qualities to remind your kids they possess
Featured, PersonalHere's what my 3-year old daughter told me about her self-image. I was shocked...