Superpower kids

“What is your superpower?” - 7 qualities to remind your kids they possess

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Here's what my 3-year old daughter told me about her self-image. I was shocked...
practice-surrender

#5 PRACTICE SURRENDER & GIVE LOVE

We often forget to do this and instead, we resist life, close ourselves up and get caught up in thoughts, worries and anxieties.
give-gratitude

#4 GIVE GRATITUDE FOR THE POSITIVES

It certainly is a big challenge to maintain the highest level of positivity in difficult times, and this is one of those times when we all need a reminder
strengthen-your-immune-system

#3 STRENGTHEN YOUR IMMUNE SYSTEM

It’s so important to give your immunity a boost in this time when the risk of infection is so high.
self-improvement

#2 IMPLEMENT SELF-IMPROVEMENT HABITS

When was the last time in recent history and memory that we’ve had this much time to devote to self-improvement?
create-a-routine

#1 CREATE AND FOLLOW A ROUTINE

During times of uncertainty, the best thing you can do is follow a routine. Why? Because having a routine in place, makes our minds feel secure and safe.
quarantine-survival-guide

YOUR GUIDE TO SURVIVING ISOLATION & ANXIETY

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Here are 5 guidelines to incorporate into your days. There’s no better time than now to take these into consideration