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Superpower kids

“What is your superpower?” - 7 qualities to remind your kids they possess

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Here's what my 3-year old daughter told me about her self-image. I was shocked...

5 Simple Tricks to Stop Emotional Eating For Good

How do you overcome emotional eating? What needs to change in your thinking to stop the old mind patterns? Here are some tips to shift your mindset and try some simple tricks to break out of the unhealthy eating habits.